eatcleanmakechanges:

take me there.

rockthatbikini:

Weight loss is a personal journey! Customize yours to achieve maximum success. 

fitbitchinthemaking:

onefitmodel:

ever-upward:

800meters:

Fitspiration: Laura Hollander lost 40 pounds from sophomore year to senior year. By eating healthy and training really hard she was able to transform herself from an average high school runner to one of the best in the nation. 

Alright, there’s hope for me yet. *breathes sign of relief* 

holy moly that’s impressive

Ideal inspiration!

adrenalized-fitness:

before-and-after-pictures:

I’m 5’8” and I lost 46 pounds these past few months

I’m open to talking to anyone and sharing tips :)

http://mariasegment.tumblr.com/

to-b3-skinny:

before & after | via Facebook on @weheartit.com - http://whrt.it/Zf6X11

healthiie:

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!

Enjoy.

xo Mia

• Vegan Crepes
• Whole Wheat Pancakes 
• Autumn Apple Salad
• Double Whole Grain Pancakes
• Egg White Crepes
• Fluffy Canadian Pancakes
• Dairy & Gluten Free Pancakes
• Eggy Veggie Bake
• Poached Egg Caprese
• Gluten Free Hot Breakfast Cereal
• Quinoa Pudding
• Omelet in a Mug
• Tofu Quiche with Broccoli
• Suppertime Egg Burritos
• Black Bean Breakfast Bowl
• Zucchini and Eggs

• Vegetarian Sloppy Joes
• Avocado and Tomato Salad
• Black Bean Burger
• Bermuda Spinach Salad
• Avocado Egg Salad
• Vegetarian Chickpea Sandwich Filling
• Cranberry and Cilantro Quinoa Salad
• Orzo and Shrimp Salad with Asparagus
• Vegan Falafel 

• Coconut Curry Tofu
• Vegetarian “Meatloaf”
• Lentils and Spinach
• Vegan Taco Filling
• Vegan Lasagna
• Whole Wheat & Honey Pizza Crust
• Taco Salad
• Tofu and Veggies in Peanut Sauce
• Stuffed Peppers
• Crispy Eggplant with Spicy Tomato Sauce
• Spaghetti Squash

• Peppermint Meringues
• Grilled Peaches with Gingersnaps
• Pumpkin Pie for Dieters
• Pumpkin Rice Pudding
• Spiced Baked Apples
• Gluten Free Garbanzo Bean Chocolate Cake
• Honeysuckle Pineapple
• No Bake Peanut Butter Nuggets
• Chocolate Banana Tofu Pudding
• Poppy Seed Fruit Salad
• Low Sugar Strawberry Rhubarb Pie
• Orange Sponge Cake Roll
• Fresh Fruit Minty Dip
• Dark Chocolate Bark
• Banana Cookies
• “Ice Cream” Sandwiches
• Baked Stuffed Pears
• Crunchy Macaroons

• Fruit Salsa & Cinnamon Chips
• Fruity Fun Skewers
• Baked Kale Chips
• Hard Boiled Egg
• Pita Chips
• Eggplant Chips
• Hummus
• Cajun Popcorn

• Easy Pizza Sauce
• Buschetta
• Guacamole
• Spinach Basil Pesto
• Pico De Gallo
• Fresh Salsa
• Marinara Sauce
• Vegan Pesto
• Green Tomato Relish

hiddensky:

Glutesday Tuesday! @santaidalina @santaidalina @santaidalina @santaidalina @santaidalina @santaidalina @santaidalina
#hot #me #swag #instafamous #beauty #beautiful #cute #bikini #photooftheday #model #love #pretty #like #selfie #inspiration #fitness #muscle #fitfam #shoutout #hottie #kik #fit #gym #follow #picoftheday #instagood #girlswithmuscle #instaphoto #motivation by unitedfitnessandbeauty